Zone reflex massage of the feet

Reflex massage of the soles of the feet is one of the methods of Chinese massage. The sole of the foot contains over 7,200 nerve endings that correspond to all organs and represent a map of our body’s organs. The massage is performed on the soles and insteps of both feet. The massage begins with warming up the entire leg by rubbing or stroking. The actual massage technique is pressure treatment of points and surfaces on the foot, toes, and instep. It positively affects blood circulation, healing, and regeneration, has an anti-inflammatory effect, accelerates detoxification, and strengthens immunity. It supports mental and physical relaxation and reduces the effects of stress. It affects muscle, joint, and spine pain, headaches, functional disorders of digestion and excretion, and improves allergies and insomnia.